Brain Health Research
Ultra-Processed Foods: A New Mental Health Disorder?
New research is confirming that ultra-processed foods (UPFs) may be harmful for the body and the brain. But first, what are UPFs? Find out in the Official MIND Diet’s most recent research article.
Research Shows Big Risk Factors Connected to Dementia
A recent study published in Nature Communications identified alcohol consumption, diabetes, and air pollution as the three potentially biggest risk factors leading to dementia, or physical changes in the brain that cause memory loss and other mental abnormalities severe enough to interfere with daily life.
MIND Diet as Part of a Healthy Lifestyle Boosts Cognitive Reserve
Discover a study that reveals how incorporating the MIND Diet as part of a healthy lifestyle can boost cognitive reserve. The study shows that individuals who adopt healthier habits, including nutrition, physical activity, cognitive engagement, alcohol management, and smoking cessation, had better cognitive function even in the presence of Alzheimer's disease markers like beta-amyloid plaques and phosphorylated tau tangles. Explore the theory behind this phenomenon, which suggests that a healthy lifestyle may enhance neuronal and synaptic connections in the brain, offering protection against cognitive decline. Unveil the power of the MIND Diet through this intriguing research and empower yourself with knowledge in promoting optimal brain health.
Sedentary Behavior Linked to Dementia
We know physical activity is a key part of keeping your brain sharp as you age. A new study connects the time spent not being active to risk for dementia, even for those who also engage in moderate-intense physical activity.